Gout Treatment: Vitamin C for Gout Treatment: Just How Easy

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[size=4][b]Gout Treatment - Vitamin C for Gout Treatment - Just How Easy is It to Get the Required Daily Amount from Food?[/b][/size][hr]An earlier article I quoted examples of studies that have shown Vitamin C can reduce uric acid (UA) levels, the objective of all gout treatments whether by pharmaceuticals or natural remedies. The usual uric acid level target is 6mg/dL in men, slightly less in women. This is the level below which the trouble-causing MSU crystals, formed mainly from uric acid, may dissolve and thus alleviate or cure gout. However, there are no ironclad guarantees this will happen at that uric acid level.

[size=large][b]Just Add Up from the Following List to Get 500 Mg Daily[/b][/size][hr]Source figures are taken from the USDA's (United States Department of Agriculture) National Nutrient database release SR It is accessible online - search "National Nutrient database." This is the counterpart to our previous paragraph on Cure Gout. Please read that paragraph to get a better understanding to this paragraph.

[list][*]And here are a couple of surprises.[*]Two spices or condiments that are high in vitamin C and not often mentioned: paprika 100 grams (71mg); prepared horseradish 100 grams (25mg).[*]The convention wisdom is that vitamins are best obtained from natural sources,that is from fresh foods.[*]So how easy is it to eat or drink at least 500 mg of Vitamin C daily?[*]It was with great optimism that we started out on writing this composition on Gout Remedies.[*]Please don't let us lose this optimism.[/list]

[size=large][b]Uric Acid is a Major Body Antioxidant and Antioxidants Quell Free Radicals[/b][/size][hr]Excessive uric acid is produced because of free radical production. i.e the body deals with free radicals by creating excess uric acid. Therefore provide the body with more antioxidants so that it doesn't need to create excess uric acid. Patience was exercised in this article on Uric Acid. Without patience, it would not have been possible to write extensively on Uric Acid.

[list][*]This is not the usually explained purine theory.[*]However it should be noted that not all gout sufferers have excessive uric acid in their bodies but most do.[*]If you have gout and excess uric acid, the important thing is to try to reduce it.[/list]

[b] To standardize and simplify this list [/b] Serving size is 1 cup unless stated; raw foods only (except peas); foods with added Vitamin C excluded; doesn't account for different varieties, country or region of origin; climate when produced and other variables; figures rounded to whole numbers. It is, if you like, the big picture. Vitamin C amounts are in mg. We have actually followed a certain pattern while writing on Uric Acid Levels. We have used simple words and sentences to facilitate easy understanding for the reader.

[size=large][b]It's Hard to Summarise a Daily Diet for All the Tastes of People Who Read this Article[/b][/size][hr]But the easiest (no cooking time) and probably the most popular way to reach 500 mg daily - drink plenty of orange juice. Or, putting it simply, and you've heard this before, eat these fruits and vegetables.

[size=large][b]Strawberries Should be Considered Very Carefully by Gout Sufferers[/b][/size][hr]The Swedish botanist Carl Linnaeus (1707- stated that a diet of only strawberries had cured his gout. His linkage of vitamin C and gout gains extra weight from the fact that Linnaeus was a botanist. He probably knew a lot about strawberries.

[size=large][b]But Do Not Follow a Strawberries Only Diet[/b][/size][hr]This is a crash diet which is not a good idea since crash diets can trigger gout, and may worsen it. But if you suffer from gout strawberries are an excellent addition to your gout diet plan, because of their anthocyanidins, (the dominant one is pelargonidin), and their Vitamin C. Was it this combination that cured Linnaeus' gout? Perhaps it was. Penetration into the world of Gout Treatments proved to be our idea in this article. Read the article and see if we have succeeded in this or not! .

[b] red peppers 190mg; orange juice 124 mg; green peppers 120 mg; strawberries 106 mg; orange 96 mg; grapefruit juice 94 mg; kale 80 mg; broccoli 79mg; pineapple 74 mg; kiwi fruit 71 mg; lemon juice 61 mg; cantaloupe melon 59 mg; mango 57 mg; cauliflower 46 mg; red cabbage 40 mg; roasted chestnuts (European ) 37 mg; peas (frozen) 35 mg; raspberries 32 mg; lemon 31 mg; honeydew melon 31 mg; blackberries 30 mg; cabbage 26 mg; watermelon (one wedge ) 23 mg; tomatoes 23 mg. [/b] Since the potato is so popular, note one baked potato 202 grams size: 19 mg. We consider that we have only touched the perimeter of information available on Excess Uric Acid. There is still a lot more to be learnt!

[size=large][b]The Late Dr[/b][/size][hr]Robert Atkins (the Atkins Diet) also believed Vitamin C is helpful in gout treatment. It was one of the vitamins in his anti gout formula, as explained in "Dr. Atkins' Vita-Nutrient Solution" (Simon & Schuster Inc., . He included it because of a cause of gout theory that runs on these lines... Perhaps you may not have been interested in this passage on Uric Acid. In that case, please don't spread this feedback around!

[b] Fruits amount of vitamin C, if one whole fruit, or other amount, is the serving size: 1 papaya 188mg; 1 orange 70 mg; 1 red chili pepper 65 mg; and the juice from 1 orange 43 mg; 100 grams limes 29 mg. [/b] Perfection has been achieved in this article on Gout Treatment. There is hardly any matter left from this article that is worth mentioning.Perfection has been achieved in this article on Gout Treatment. There is hardly any matter left from this article that is worth mentioning.

[b] A few words about strawberries [/b] Berries are excellent foods for a gout diet, principally because of their flavonoid anthocyanidins. (It is the anthocyanidins in cherries which are believed to have positive effects on lowering uric acid levels). These act as antioxidants thus boosting general health which is so important for gout sufferers. But among the anthocyanidin berries, strawberries stand out as the highest in Vitamin C. If there is the slightest possibility of you not getting to understand the matter that is written here on Gout Remedies, we have some advice to be given. Use a dictionary!

[list][*]The most recent of these studies suggested that 500 mg of Vitamin C daily could bring about a uric acid level reduction of about 10%.[*]This is unlikely to be enough to bring UA levels down to the required target, but helpful.[*]This amount of Vitamin C is easily purchased as a dietary supplement.[*]Without question Vitamin C is the world's best known and most widely available vitamin.[*]It's also one of the cheapest.[/list]

[size=large][b]Gout Disease is Most Common in People Between the Ages of 30 and 50 Years of Age[/b][/size][hr]The reason for this is that it takes a build up of about twenty years to cause a first gout attack. Uric acid levels will usually begin to increase at least that far ahead of the onset of gout. However, this does not rule out gout in people younger than 30 years old. Therefore, just because you're under 30, it doesn't mean that you can't develop gout.

Even if you are already at a healthy body weight, you should examine your diet and make healthy dietary changes to include optimum nutritional choices, and low quantities of foods that are both high in purines and in proteins. These foods, such as meat, fish, and beer, are the primary causes of increased levels of uric acid in the body and should therefore be avoided. Do not judge a book by its cover; so don't just scan through this matter on Gout Prevention. read it thoroughly to judge its value and importance.

[size=large][b]The First Step is to Make Sure that You are Always Adequately Hydrated[/b][/size][hr]Of course, this is a good piece of advice for your health regardless of gout, but it is especially important when you are trying to prevent the condition. This is because hydration is the primary step for helping to flush uric acid from your body. The buildup of uric acid on the joints is the primary cause of gout and therefore the main goal of gout prevention is to stop that from happening. It is rather interesting to note that people like reading about Gout if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!

[size=large][b]You Have Hyperuricemia, You are At a Higher Risk for Gout Disease[/b][/size][hr]Hyperuricemia means that you already have high uric acid levels in your blood. If this is the case, your doctor may prescribe medications to help control that condition. By keeping hyperuricemia under control, you can also help to slow the onset of gout and prevent gout disease occurrences. It is always better to have compositions with as little corrections in it as possible. This is why we have written this composition on Uric Acid with no corrections for the reader to be more interested in reading it.

Although not common, gout disease can occur in those younger than 30 years old; usually as a result of an enzyme problem or kidney disease. However, when not a result of another problem in the body - for example, when gout is simply hereditary in your family - there are steps you can take to prevent the early onset of gout.

Reduce your alcohol consumption, especially if you tend to binge drink or drink to excess. Alcohol is not a cause of gout, but it can negate all of your other efforts to prevent gout disease from acting up. Alcohol will dehydrate your body and it causes uric acid to form. Therefore, it not only builds your uric acid levels, but it discourages your body from eliminating that uric acid. So it is best to avoid alcohol altogether when you are working to prevent gout disease. We were actually wondering how to get about to writing about Uric Acid. However once we started writing, the words just seemed to flow continuously!

Acupressure can provide wonderful relief for gout attacks and it can be used as a complimentary treatment with medication or with other natural remedies like nutritional therapy. Nutritional therapy is type of natural cure for gout that is based on the belief that food contains the natural medicines our body requires in order to obtain and sustain health.

[list][*]Caution - Taking extremely high amounts of vitamin C may change uric acid levels in the body which can result in an acute gout attack.[*]High doses can also cause other side effects.[/list]

[size=large][b]What is the Nutritional Therapy Prescribed for Gout Relief and Prevention?[/b][/size][hr]The following is a list of some nutritional therapy recommended for gout sufferers, and includes the benefits and precautions associated with each - Thinking of life without Acute Gout seem to be impossible to imagine. This is because Acute Gout can be applied in all situations of life.

How is nutritional therapy taken? Nutritional therapy primarily includes vitamins and minerals and is usually taken in the form of a supplement. Just as a book shouldn't be judged by its cover, we wish you read this entire article on Lower Uric Acid before actually making a judgement about Lower Uric Acid.

[list][*]Caution - Not recommended for those allergic to pineapples, pregnant women, those with high blood pressure, kidney or liver disease.[*]This nutritional therapy may not be compatible with other medications and can cause side effects such as nausea, vomiting and diarrhea.[*]It is designed for short-term use.[*]We have tried to place the best definition about Gout Attacks in this article.[*]This has taken a lot of time, but we only wish that the definition we gave suits your needs.[/list]

[b]Vitamin A - Vitamin E - Pantothenic acid (vitamin B - Selenium - Evening primrose oil - Fish oil - Aspartic acid [/b]

[size=large][b]How can Nutritional Therapy Help Gout?[/b][/size][hr]Although it is often used as a complimentary treatment with medication, nutritional therapy can help gout sufferers find relief from gout attacks by reducing inflammation. It can also prevent gout from recurring by lowering and controlling uric acid levels in the blood. In addition, proper nutritional therapy is safe to use for most people.

Benefits - Studies have found that high doses of folic acid may help reduce uric acid levels. Caution - Extremely high doses of folic acid can lead to digestive stress and may not be safe for pregnant or nursing women, or those who suffer from seizures, kidney or liver disease. Whenever one reads any reading matter likeLower Uric Acid, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that its reading is complete.

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[size=medium][b]Allopurinol No Prescription No Doctor Visit, US Based Online[/b][/size]


Vitamin C - This is an essential antioxidant water-soluble vitamin (found in citrus fruits and green leafy vegetables, etc.) Benefits - Studies have found that high doses of vitamin C can increase urinary excretion of uric acid, and lower uric acid in the blood. Lower Uric Acid proved to be the foundation for the writing of this page. We have used all facts and definitions of Lower Uric Acid to produce worthwhile reading material for you.
[size=medium][b]5 Reasons to Drink Apple Cider Vinegar [/b][/size]

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Folic Acid - This is the synthetic version of Folate (a water-soluble B vitamin that is naturally found in dark leafy green vegetables and citrus fruits) that is used in supplements. Whenever one reads any reading matter, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that the reading is complete.

[list][*]Caution - More studies need to be conducted to find out the true benefits and side effects of this nutritional therapy.[*]Other nutritional therapy that is recommended which may prove effective in relieving and preventing gout include: [*]Quercetin - A bioflavonoid that acts as an antioxidant (found in onions) Benefit - Restrains xanthine oxidase, the enzyme that creates uric acid.[*]Studies have found it to have anti-inflammatory affects.[*]You may be filled with astonishment with the amount of information we have compile here on Gout Sufferers. that was our intention, to astonish you.[/list]

[size=large][b]Ingesting Too Little or Too Much of One Substance[/b][/size][hr]- Ingesting something with ingredients you are allergic too - Combining different products that may not be compatible Our objective of this article on Acute Gout was to arouse your interest in it. Bring back the acquired knowledge of Acute Gout, and compare it with what we have printed here.

[list][*]Bromelain - A proteolytic enzyme (found in pineapple) Benefit - Studies have found Bromelain to be effective in reducing inflammation.[*]It appears to be a more suitable choice over other prescription anti-inflammatory meds used to treat gout.[*]There has been a gradual introduction to the world of Preventing Gout projected in this article.[*]We had done this so that the actual meaning of the article will sink within you.[/list]

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[size=4][b]Gout Foods - Foods that Cause Gout[/b][/size][hr]Foods that cause gout are rich in a chemical called purines. These foods include organ meats such as liver, brain, kidneys and sweetbreads. Other foods include anchovies, herring, dried peas and beans.

[list][*]There is some recent research, which has shown that vitamin C in certain doses may decrease the uric acid level slightly.[*]However it may not be relevant in patients with gout and further details are needed.[*]Another interesting recent research revelation was that meat and seafood intake raised uric acid levels but dairy intake decreased it.[*]Again, what this means for patients who have gout or individuals trying to prevent gout is unclear.[*]Surprisingly, recent analyses have shown that moderate protein or even purine-rich vegetables was not associated with an increased risk of gout.[*]Using great confidence in ourselves, we endeavored to write such a long article on Uric Acid Levels.[*]Such is the amount of matter found on Uric Acid Levels.[/list]

The purines get converted to uric acid but if they accumulate in excess they will cause gout. The uric acid crystals, which form will irritate the lining of joints such as the one in the big toe. This leads to inflammation and pain and swelling at the joint. Cutting back on the amount of foods that cause gout or avoiding them is a good idea if someone has gout, however, always remember to get an adequate and balanced diet. Alcohol affects the removal of uric acid from the body and too much alcohol can trigger gout. Low carbohydrate diets, which are rich in protein, can also trigger gout. People often forget to drink enough water especially in winter and this needs to be kept in mind if they are on a low carbohydrate diet. With the use of medications there is less of a need for a drastic dietary change but avoiding or limiting certain foods will help reduce the severity of attacks and may help people who have difficulty with medications that treat gout.

[list][*]Gout is an extremely painful disease and can cause immense discomfort apart from complications like kidney stones and the like.[*]Unfortunately, there is no established cure for gout.[*]The best means of thwarting gout attacks is prevention.[*]These insidious attacks occur when you will be least expecting it, sometimes while you are asleep.[/list]

The most commonly afflicted areas of gout include the big toes and the joints in feet, ankles, knees, hands, wrists, arms, elbows, and bursas, the ligaments and tendons around these joints; and, in extreme cases, shoulders, necks, hips and spine. We tried to create as much matter for your understanding when writing on Gout. We do hope that the matter provided here is sufficient to you.

[size=large][b]Purine is a Normal Constituent of the Human Diet[/b][/size][hr]It is metabolized within the body to produce uric acid, which then reacts with the sodium ions present in the system to give mono-sodium urate (MSU). The production of MSU rises with the internal pH of the body. At the biological pH, the MSU exists in the form of insoluble crystals that deposit on the joints of the body. The bodys defense mechanism recognizes these accumulated crystals as foreign invasions and combats them with white blood cells called neutrophils. As a result of this immunologic reaction, sudden inflammation and rubor of the skin develops, along with heat production and tenderness of the affected regions. This is accompanied by excruciating pain as the bodys defense mechanism fights the invading MSU crystals. The symptoms include malaise, fever, chills, increased heart rate, and high blood pressure.

[size=large][b]Gout Attacks Typically Set in Between Midnight and 2 a.M[/b][/size][hr]And are more frequent during the spring. The initial attacks may wane automatically within a few days even without treatment, as the crystals become encrusted by certain proteins that prevent their recognition by the immune system as non-self particles. However, gout may resurface even after years, and in due course of time the frequency of the attacks gradually increases. Ultimately, the problem becomes a persistent one and in chronic cases, can cause permanent distortion of the affected joints.

[size=large][b]Recently, a Gout and Diet Prevention Study Was Published in by Dr[/b][/size][hr]Hyon K. Choi and Gary Curhan in Arthritis Care & Research's June 2007 issue which examined the fact that, contrary to popular belief, coffee may not be as bad for gout sufferers as previously thought. Although gout patients have been told to stay away from coffee, there may be an ingredient in the beverage that can actually help to lower the uric acid levels in the body.

[size=large][b]Was Also Believed At One Time that Eating Rich Foods Was the Root Cause of Gout[/b][/size][hr]Indeed, some rich foods are high in proteins and purines and therefore may contribute to gout flare-ups, however low fat dairy products have now been shown to have a preventative effect. Also Gout is believed to be caused by many factors, including being heredity.

[size=large][b]Similar Belief Was Once Applied to Alcohol[/b][/size][hr]It was thought that spirits, wine, and beer were the true cause of gout. Indeed, drinking to excess can be harmful to gout sufferers, especially due to the resulting dehydration of the body. Hydration is especially important to gout sufferers as it allows the body to flush the uric acid out of the blood, preventing its buildup as crystals on the joints. However, drinking alcohol is not a direct cause of gout. Sometimes, what we hear about Gout Diet can prove to be rather hilarious and illogical. This is why we have introduced this side of Gout Diet to you.

Though it is not yet known what part of coffee is responsible for lowering the uric acid levels in the body, it is known that it is not just the caffeine content, as the same results were not found from drinking caffeinated tea. Whatever the cause, when participants drank one to two cups of coffee every day, the levels of uric acid in the blood reduced dramatically. Furthermore, as coffee consumption increased, uric acid levels decreased. It was at the spur of the moment that we ventured to write something about Gout Diet. Such is the amount of matter that is available on Gout Diet.

[size=large][b]Similar Study in Japan Looked Into the Same Concept, but Used Decaffeinated Coffee[/b][/size][hr]Similar, though not equal, results were witnessed. This is why it is now thought that components of coffee other than soley caffeine are responsible for lowering the uric acid levels in the body. We have written a humorous anecdote on Uric Acid Levels to make it's reading more enjoyable and interesting to you. This way you learn there is a funny side to Uric Acid Levels too! .

Considering that until this study, gout sufferers had been discouraged from drinking coffee, many gout sufferers may now be wondering what other gout and diet prevention beliefs may soon turn out to be disproved. For example, though tea has not been found to reduce uric acid levels in the body as has now been demonstrated with coffee, tea is often thought to be unacceptable as a part of a gout and diet prevention strategy. Instead, tea can indeed be a part of a gout diet as long as it is consumed in moderation and as long as its dehydrating effect is compensated for by taking in additional water.

[size=large][b]What is the Natural Cures Gout Remedy?[/b][/size][hr]It is naturally curing the gout symptoms by decreasing the uric acid between the joints and avoiding pain killers in the process. The problem has become that most people just take more pain killers and treat the pain. Not gout. If you are taking pain killers, you could be causing more damage and taking literally years off the life of the joint.

[b]4. Herbal therapy-[/b] Whether it is because of the detoxifying properties, minerals, nutrients or neutralizing properties; herbs often work! Our customers have found success with some of the following herbs: alfalfa, bilberry, burdoch, block cohash, buchu, and cayenne pepper. It was with great optimism that we started out on writing this composition on Gout Remedy. Please don't let us lose this optimism.

[size=large][b]Here are the Various Angles You can Treat Gout Naturally[/b][/size][hr][b]1. Your Diet-[/b] Possibly the greatest cause of gout and also the best way to treat and prevent gout. You should know what foods trigger gout attacks and what foods neutralize the flare-ups. Always choose foods low in purines. For a complete list please visit our Gout Remedy Report. Patience was exercised in this article on Gout Symptoms. Without patience, it would not have been possible to write extensively on Gout Symptoms.

[b]5. Hydro Therapy-[/b] Flush your body naturally with 10-12 glasses of water per day. There are thousands of reasons to drink water and only water. But, we recommend you at least drink 10-12 glasses to flush potent uric acid levels which cause the pain between the joints. We have actually followed a certain pattern while writing on Gout Sufferers. We have used simple words and sentences to facilitate easy understanding for the reader.

[list][*]You are suffering from gout, it is time that you start dealing with the uric acid and finally say good bye to gout forever![*]You can do this by attacking the cause of gout, uric acid, with your diet, vitamins, supplements, herbs and various exercises.[*]And the best news about the natural cures gout remedy is that you can also become healthier in the process.[*]In fact, some of our ex-gout sufferers are 25 pounds lighter from our remedy. [/list]

[b]2. Vitamins-[/b] It has been shown that people who are deficient with vitamins A, B5 and E are extremely susceptible to gout symptoms and higher gout attacks. Are you taking a quality multi-vitamin? Are you taking the correct core vitamins that will normalize uric acid levels? Penetration into the world of Gout Uric Acid proved to be our idea in this article. Read the article and see if we have succeeded in this or not!

[b]Treating Gout from all Angles[/b] Before there were synthetic medications that could almost treat everything, there were holistic treatments that cured ailments by using the body. In the case of gout, people had to watch what they ate and also eat a variety of foods that naturally flushed uric acid levels. We consider that we have only touched the perimeter of information available on Treat Gout. There is still a lot more to be learnt!

[b] Fruits and Vegetables-[/b] This almost has its own category because of its effectiveness (I know that fruits and vegetables have to deal with your diet). Studies have shown that fruits and veggies can sometimes cure gout because of their high vitamin, nutrient and antioxidant properties. We suggest cherries, celery, strawberries, avocados, blueberries and grapes. Go for 5 a day! Perhaps you may not have been interested in this passage on Uric Acid Levels. In that case, please don't spread this feedback around!

[b]6. Kidney Cleanse-[/b] Have you had your annual kidney cleanse? When the body is processing large amounts of uric acid, it can often form uric kidney stones in the kidneys. A simple kidney cleanse can remedy the possibility of gout and uric kidney stones. Perfection has been achieved in this article on Kidney Stones. There is hardly any matter left from this article that is worth mentioning.Perfection has been achieved in this article on Kidney Stones. There is hardly any matter left from this article that is worth mentioning.