[size=4][b]Prevent Gout - So You Have Gout![/b][/size][hr]What is gout? Gout symptom of arthritis resulting from deposits of uric acid crystals formed in the bodies' joints. A gout attack will usually attack only one joint at a time, the big toe being the most common. Other joints that may also be impacted by gout are the feet, ankle, knee, hand, and wrist. The pain will typically last five to fourteen days, at which point the crystals will leave the joint.
[size=large][b]What is Uric Acid?[/b][/size][hr]Uric acid helps protect blood vessel linings and serves as an antioxidant. Uric acid is created when purines are broken down by the body. Purines are found in all the cells of the body, and in virtually all food. Some food sources contain a much higher concentration of purines than all the others. Foods with very high purine levels include:
[size=large][b]What are the Risk Factors?[/b][/size][hr]- Alcohol. Excessive consumption of alcohol is believed to inhibit the bodies' ability to dispose of excess uric acid. We have avoided adding flimsy points on Uric Acid Crystals, as we find that the addition of such points have no effect on Uric Acid Crystals.
[size=large][b]Organ Meats, Such as Brain, Kidney, Liver, and Sweetbreads[/b][/size][hr]- Anchovies - Mackerel - Herring - Sardines - Gravies - Dried beans and peas We have included some fresh and interesting information on Purine Intake. In this way, you are updated on the developments of Purine Intake.
[size=large][b]What Causes Gout?[/b][/size][hr]This question is still up in the air. The quick answer is that hyperuricemia, which is an elevated blood level of uric acid, is responsible for gout. With that said, not all patients with hyperuricemia develop gout, and some patients with gout do not have hyperuricemia. Although it is not clear how hyperuricemia relates to gout, one thing is clear; gout is associated with sudden changes in uric acid levels in the blood. We cannot be blamed if you find any other article resembling the matter we have written here about Uric Acid Level. What we have done here is our copyright material!
Age. Men are most likely to develop gout between the ages of forty and fifty. Women generally develop gout after menopause. What can we do about gout?
[list][*]Avoid Alcohol.[*]As stated before, alcohol interferes with the body excreting uric acid.[*]Definitely stay away from alcohol if you are experiencing a gout attack.[/list]
[size=large][b]Drink Plenty of Water[/b][/size][hr]Water helps to flush uric acid out of your body. - Lose weight. If you are overweight, losing weight will decrease your uric acid levels. Do not fast, or engage in a rapid weight loss program, because this will actually cause a temporary raise in uric acid levels. It was our decision to write so much on Purine after finding out that there is still so much to learn on Purine.
Genetics. A family history of gout increases the chance of developing gout by 20 percent. - Gender. Men are much more likely than women to develop gout. It may take some time to comprehend the matter on Gout Attack that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Gout Attack.
[list][*]There is no sure way to determine if you will have gout, until you have your first flare up.[*]If you have already had a gout attack, you know that you never want to have another one.[*]There are a number of prescription medications available to treat gout, and you should discuss with your physician what you should take. [/list]
[b]Foods with high and moderately high purine levels include: - All other meat - Other beans, such as kidney, lima, navy, lentil - Some vegetables, such as asparagus, cauliflower, mushrooms, and spinach[/b]
Obesity. Body weight has an impact on the bodies' ability to process uric acid properly, and puts a greater load on your joints. - Medical Conditions. High blood pressure, diabetes, high cholesterol and medicines used to treat such conditions increase the likelihood of developing gout. This is a dependable source of information on Uric Acid. All that has to be done to verify its authenticity is to read it!
Overview of Gout Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both cases, a condition called hyperuricemia results. Over time, the uric acid crystallizes and settles in the joint spaces, most commonly in the first metatarsal phalangeal joint of the big toe or in the ankle joint. Signs and Symptoms The most common symptoms of gout are inflammation, swelling, and tenderness in the joint of the first toe. Touching or moving it is intensely painful and patients often say it hurts to have as much as a bedsheet over the toe. Gout develops quickly and typically occurs in only one joint at a time. Symptoms may develop in two or three joints simultaneously, but this is rare. If widespread symptoms occur, the condition is probably not gout. Diagnosis The most reliable way to diagnose gout is to examine the joint fluid for uric acid crystals. This is done by drawing fluid from the joint with a needle and examining it under a polarized light microscope. Although the test is invasive, the results are definitive, and a positive result facilitates proper treatment and quick relief. Treatment Treatment for gout involves decreasing the amount of uric acid in the joint. If dietary habits are the cause, the patient's lifestyle must be changed to avoid the condition. Gout is readily corrected with patient cooperation, and it is usually not treated unless it occurs frequently. Colchicine is a common medication for treating acute gout attacks. If continuous medication is necessary, the two most common choices are probenecid and allopurinol. Prevention Alcohol and rich foods are primary contributors to excessive uric acid levels. Although some patients have a genetic predisposition to excessive uric acid production, most gout patients have normal kidneys and uncontrolled dietary habits. Prevention is the best defense against the disease. Many patients who suffer from gout continue to indulge, and suffer frequent attacks as a result. Although medication makes it possible to live with gout, the continued accumulation of uric acid in the joints eventually damages them, seriously inhibiting movement.
Sticking to dietary goals while eating out can be very challenging. Many, even most, restaurants cater to people with special dietary needs ' just ask. And learn those restaurants which do not and avoid them. We have avoided adding flimsy points on Uric Acid Crystals, as we find that the addition of such points have no effect on Uric Acid Crystals.
[size=large][b]Obesity is a Major Risk Factor for Diabetes[/b][/size][hr]Obesity is not a guarantee you will develop diabetes and many obese persons never develop it, but persons who are obese We have included some fresh and interesting information on Colchicine. In this way, you are updated on the developments of Colchicine.
[list][*]Overview of Diabetes New to diabetes?[*]Learn the basics ' check with your local diabetes clinic or research it on the internet.[*]A key to diabetes management is maintaining a regular exercise program.[*]Its never too late to start ' see below.[*]Sticking to dietary goals while eating out also can be very challenging ' see comments below. 20 million Americans and Canadians have diabetes.[*]Nearly 7 million don't know it.[*]Type 2 diabetes usually develops slowly, and the symptoms often go unnoticed.[*]Our son developed a puffiness to his face which we noticed right away because we saw him only a couple of times a year.[*]He and his wife put it down to simple weight gain.[*]After 2' years they finally snapped to there being something wrong and when he was finally checked out his diabetes was 'off the charts'.[*]Fortunately, they caught it in time, but it should have been caught over a year earlier.[*]Nearly 90 to 95% of all people with diabetes have type 2.[*]Who gets it?[*]Just about any body.[*]Fat, skinny, regular build, it makes no difference; just about everyone can develop diabetes.[*]Most at risk are people regardless of body build who live on a high intake of 'junk food'.[*]Least at risk are people who eat a regular balanced diet.[*]We cannot be blamed if you find any other article resembling the matter we have written here about Uric Acid Crystals.[*]What we have done here is our copyright material! [*]Check out these product testimonials and see what you think about what these products have accomplished in many other lives.[*]Scroll to the bottom of the page and contact the people who gave these testimonials.
[/list]
<hr> About the author: Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer.
[size=large][b]This Article is Copyright 2005 by ***** ***** and Loring Windblad[/b][/size][hr]This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements. It was our decision to write so much on Uric Acid Production after finding out that there is still so much to learn on Uric Acid Production.
There are other stories of 'miracles' with these products and they will be posted as soon as they can be collected. What these products actually do is work to make your body function the way it is supposed to function, and they accomplish this at least in part by restoring your natural Ph balances. It may take some time to comprehend the matter on Uric Acid Levels that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Uric Acid Levels.
[size=large][b]On the Testimonials Page Below I Am L[/b][/size][hr]Windblad and my wife is J.D. Windblad. I have long-term gout (since , damage from gout including numbness and pain in the feet, a prostate which had ceased functioning for the past 2 years, and in Jan 2004 I was diagnosed with a lazy thyroid. By the end of January my thyroid was functioning normally, by April I was noticing an improvement in prostate functioning and by mid-May it was definitely clear that not only was the pain gone but feeling was coming back into my feet. This is written in June 2004 and its all still getting better.
[list][*]When it comes to diabetic nutrition, not sure what to believe?[*]There are many stories out there, some believable, others not.[*]Research what you need to know from trusted resources ' your local diabetes support center, the internet, friends who have diabetes.[/list]
[size=large][b]What is Uric Acid?[/b][/size][hr]Uric acid helps protect blood vessel linings and serves as an antioxidant. Uric acid is created when purines are broken down by the body. Purines are found in all the cells of the body, and in virtually all food. Some food sources contain a much higher concentration of purines than all the others. Foods with very high purine levels include:
[size=large][b]What are the Risk Factors?[/b][/size][hr]- Alcohol. Excessive consumption of alcohol is believed to inhibit the bodies' ability to dispose of excess uric acid. We have avoided adding flimsy points on Uric Acid Crystals, as we find that the addition of such points have no effect on Uric Acid Crystals.
[size=large][b]Organ Meats, Such as Brain, Kidney, Liver, and Sweetbreads[/b][/size][hr]- Anchovies - Mackerel - Herring - Sardines - Gravies - Dried beans and peas We have included some fresh and interesting information on Purine Intake. In this way, you are updated on the developments of Purine Intake.
[size=large][b]What Causes Gout?[/b][/size][hr]This question is still up in the air. The quick answer is that hyperuricemia, which is an elevated blood level of uric acid, is responsible for gout. With that said, not all patients with hyperuricemia develop gout, and some patients with gout do not have hyperuricemia. Although it is not clear how hyperuricemia relates to gout, one thing is clear; gout is associated with sudden changes in uric acid levels in the blood. We cannot be blamed if you find any other article resembling the matter we have written here about Uric Acid Level. What we have done here is our copyright material!
Age. Men are most likely to develop gout between the ages of forty and fifty. Women generally develop gout after menopause. What can we do about gout?
[list][*]Avoid Alcohol.[*]As stated before, alcohol interferes with the body excreting uric acid.[*]Definitely stay away from alcohol if you are experiencing a gout attack.
[/list][size=large][b]Drink Plenty of Water[/b][/size][hr]Water helps to flush uric acid out of your body. - Lose weight. If you are overweight, losing weight will decrease your uric acid levels. Do not fast, or engage in a rapid weight loss program, because this will actually cause a temporary raise in uric acid levels. It was our decision to write so much on Purine after finding out that there is still so much to learn on Purine.
Genetics. A family history of gout increases the chance of developing gout by 20 percent. - Gender. Men are much more likely than women to develop gout. It may take some time to comprehend the matter on Gout Attack that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Gout Attack.
[list][*]There is no sure way to determine if you will have gout, until you have your first flare up.[*]If you have already had a gout attack, you know that you never want to have another one.[*]There are a number of prescription medications available to treat gout, and you should discuss with your physician what you should take. [/list]
[b]Foods with high and moderately high purine levels include: - All other meat - Other beans, such as kidney, lima, navy, lentil - Some vegetables, such as asparagus, cauliflower, mushrooms, and spinach[/b]
Obesity. Body weight has an impact on the bodies' ability to process uric acid properly, and puts a greater load on your joints. - Medical Conditions. High blood pressure, diabetes, high cholesterol and medicines used to treat such conditions increase the likelihood of developing gout. This is a dependable source of information on Uric Acid. All that has to be done to verify its authenticity is to read it!
Overview of Gout Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both cases, a condition called hyperuricemia results. Over time, the uric acid crystallizes and settles in the joint spaces, most commonly in the first metatarsal phalangeal joint of the big toe or in the ankle joint. Signs and Symptoms The most common symptoms of gout are inflammation, swelling, and tenderness in the joint of the first toe. Touching or moving it is intensely painful and patients often say it hurts to have as much as a bedsheet over the toe. Gout develops quickly and typically occurs in only one joint at a time. Symptoms may develop in two or three joints simultaneously, but this is rare. If widespread symptoms occur, the condition is probably not gout. Diagnosis The most reliable way to diagnose gout is to examine the joint fluid for uric acid crystals. This is done by drawing fluid from the joint with a needle and examining it under a polarized light microscope. Although the test is invasive, the results are definitive, and a positive result facilitates proper treatment and quick relief. Treatment Treatment for gout involves decreasing the amount of uric acid in the joint. If dietary habits are the cause, the patient's lifestyle must be changed to avoid the condition. Gout is readily corrected with patient cooperation, and it is usually not treated unless it occurs frequently. Colchicine is a common medication for treating acute gout attacks. If continuous medication is necessary, the two most common choices are probenecid and allopurinol. Prevention Alcohol and rich foods are primary contributors to excessive uric acid levels. Although some patients have a genetic predisposition to excessive uric acid production, most gout patients have normal kidneys and uncontrolled dietary habits. Prevention is the best defense against the disease. Many patients who suffer from gout continue to indulge, and suffer frequent attacks as a result. Although medication makes it possible to live with gout, the continued accumulation of uric acid in the joints eventually damages them, seriously inhibiting movement.
Quote:[list][*]What you may not know about diabetes ' the truth about insulin resistance. 92% of people with type 2 diabetes have insulin resistance.[*]Get the facts ' go to your local diabetes agency or research it on the internet. [/list]
Sticking to dietary goals while eating out can be very challenging. Many, even most, restaurants cater to people with special dietary needs ' just ask. And learn those restaurants which do not and avoid them. We have avoided adding flimsy points on Uric Acid Crystals, as we find that the addition of such points have no effect on Uric Acid Crystals.
[size=large][b]Obesity is a Major Risk Factor for Diabetes[/b][/size][hr]Obesity is not a guarantee you will develop diabetes and many obese persons never develop it, but persons who are obese We have included some fresh and interesting information on Colchicine. In this way, you are updated on the developments of Colchicine.
[list][*]Overview of Diabetes New to diabetes?[*]Learn the basics ' check with your local diabetes clinic or research it on the internet.[*]A key to diabetes management is maintaining a regular exercise program.[*]Its never too late to start ' see below.[*]Sticking to dietary goals while eating out also can be very challenging ' see comments below. 20 million Americans and Canadians have diabetes.[*]Nearly 7 million don't know it.[*]Type 2 diabetes usually develops slowly, and the symptoms often go unnoticed.[*]Our son developed a puffiness to his face which we noticed right away because we saw him only a couple of times a year.[*]He and his wife put it down to simple weight gain.[*]After 2' years they finally snapped to there being something wrong and when he was finally checked out his diabetes was 'off the charts'.[*]Fortunately, they caught it in time, but it should have been caught over a year earlier.[*]Nearly 90 to 95% of all people with diabetes have type 2.[*]Who gets it?[*]Just about any body.[*]Fat, skinny, regular build, it makes no difference; just about everyone can develop diabetes.[*]Most at risk are people regardless of body build who live on a high intake of 'junk food'.[*]Least at risk are people who eat a regular balanced diet.[*]We cannot be blamed if you find any other article resembling the matter we have written here about Uric Acid Crystals.[*]What we have done here is our copyright material! [*]Check out these product testimonials and see what you think about what these products have accomplished in many other lives.[*]Scroll to the bottom of the page and contact the people who gave these testimonials.
[/list]<hr> About the author: Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer.
[size=large][b]This Article is Copyright 2005 by ***** ***** and Loring Windblad[/b][/size][hr]This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements. It was our decision to write so much on Uric Acid Production after finding out that there is still so much to learn on Uric Acid Production.
There are other stories of 'miracles' with these products and they will be posted as soon as they can be collected. What these products actually do is work to make your body function the way it is supposed to function, and they accomplish this at least in part by restoring your natural Ph balances. It may take some time to comprehend the matter on Uric Acid Levels that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Uric Acid Levels.
[size=large][b]On the Testimonials Page Below I Am L[/b][/size][hr]Windblad and my wife is J.D. Windblad. I have long-term gout (since , damage from gout including numbness and pain in the feet, a prostate which had ceased functioning for the past 2 years, and in Jan 2004 I was diagnosed with a lazy thyroid. By the end of January my thyroid was functioning normally, by April I was noticing an improvement in prostate functioning and by mid-May it was definitely clear that not only was the pain gone but feeling was coming back into my feet. This is written in June 2004 and its all still getting better.
[list][*]When it comes to diabetic nutrition, not sure what to believe?[*]There are many stories out there, some believable, others not.[*]Research what you need to know from trusted resources ' your local diabetes support center, the internet, friends who have diabetes.[/list]